Your Movement Matters
Trusted osteopaths providing expert care to your door. Tailored treatment that relieves pain, restores movement, and helps you feel like yourself again.
Mobile appointments are available within 5 miles of Clock House area — contact us if you're unsure whether you're in range.
What is Osteopathy?
Osteopathy is a primary care profession, focusing on the diagnosis, treatment, prevention and rehabilitation of musculoskeletal disorders, and the effects of these conditions on patients' general health. Using many of the diagnostic procedures applied in conventional medical assessment, osteopaths seek to restore the optimal functioning of the body, where possible without the use of drugs or surgery.
Osteopathy is based on the principle that the body has the ability to heal, and osteopathic care focuses on strengthening the musculoskeletal systems to treat existing conditions and to prevent illness. Osteopaths' patient-centred approach to health and well-being means they consider symptoms in the context of the patient's full medical history, as well as their lifestyle and personal circumstances. This holistic approach ensures that all treatment is tailored to the individual patient.
Source: General Osteopathic Council — “What is osteopathy?”
Our Services
Osteopathy
A musculoskeletal specialist assesses, diagnoses and treats pain and dysfunction using skilled observation, touch, and techniques such as manipulation, dry needling, and soft tissue therapy.
Massage
Swedish, deep tissue, and sports massage tailored to ease everyday aches, aid recovery, reduce stress, and improve circulation — supporting your body’s function and overall well-being.
Dry Needling
By targeting both muscle dysfunction and the autonomic nervous system, dry needling (western medical acupuncture) supports recovery from injury while also helping the body regulate symptoms of chronic stress.
Rehab
Simple, targeted exercises designed to support and build on the effects of your treatment. Especially important for managing long-standing or recurring issues, rehab helps retrain movement patterns and create longer-lasting improvements.
Meet the Team
GOsC-registered and insured Osteopaths, committed to safe, effective, and evidence-informed care.
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Jack is a personable and dedicated osteopath with a sporting background and years of experience working in the health and fitness industry.
He effectively treats a wide range of conditions, from headaches and sports injuries to general bodily discomfort, utilising a variety of therapeutic techniques tailored to meet individual needs. From gentle cranial work to massage and manipulations, Jack works with ongoing patient feedback to alleviate pain, improve mobility, and promote overall well-being.
With a notable background in treating patients with cerebral palsy and providing care for complex neuro – disability patients at the Royal Hospital of Neuro- Disability, Jack is well versed in tailoring his approach to address diverse health challenges.
So whether you’re a tired parent with aches, pains, and limited time for self-care or a keen runner with a recurrent injury, Jack will help you understand what’s going on with your body and give you the appropriate care to get back on track.
Jack is fully insured and registered with the General Osteopathic Council
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Nina brings a calm, methodical approach to osteopathic care, with a strong clinical interest in the hip and pelvis. She often works with patients managing femoroacetabular impingement (FAI), chronic pain, and postural patterns that affect lower limb mechanics. Her treatments aim to reduce discomfort while restoring ease, balance, and trust in movement.
She combines hands-on techniques like joint manipulation, soft tissue release, and dry needling with movement-based rehab - always tailored to the individual and grounded in the latest evidence.
Nina also has valuable experience in women’s health, supporting patients through changes such as postnatal recovery, pelvic discomfort, and hormonal shifts that may affect musculoskeletal function. Her understanding of the body is matched by her ability to communicate clearly and put patients at ease.
Whether you're recovering from a running injury, managing a long-standing hip issue, or simply feeling out of balance, Nina works closely with you to understand the root cause and guide you towards lasting improvement.
Nina is fully insured and registered with the General Osteopathic Council.
Testimonials
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Jack treated my neck and shoulder after years of sitting at a laptop and carrying kids around. I’ve seen a fair few people over the years, but this felt different - more thoughtful, less ‘tick-box’. He really listened. The treatment really helped after a couple of sessions.
Sarah T, Beckehnam
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I’ve tried a load of physios and osteos over the years. Jack’s the first who didn’t give me a cookie-cutter answer. Straightforward, no fluff, and the home visit made life easier. Back’s moving better already.
Michael P, Penge
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Lower back pain had become part of my routine — desk job, gym, ignore it, repeat. Jack was professional, calm, and didn’t overpromise. The session was practical and genuinely helpful. I appreciated that he explained things clearly without making it overly medical. Will definitely book again when things flare up
James, Clock House
Contact Us
Whether you're ready to book or just curious to know more, we’d love to hear from you.